Get Result Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) AudioBook by Steven C.Hayes

Title	Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Number of Pages	213 Pages
File	get-out-of-your-mind_XhlDp.pdf
	get-out-of-your-mind_S6ZBx.mp3
Durations	45 min 21 seconds
File Size	1,454 KB
Published	3 years 5 months 28 days ago
Grade	Opus 192 kHz

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

Category: Business & Money, Law, Romance
Author: Steven C.Hayes, Spencer Smith
Publisher: Michael C. Grumley
Published: 2018-03-08
Writer: Will Hubbell, Bill O'Neill
Language: Creole, Turkish, Greek, Afrikaans, Russian
Format: Kindle Edition, epub

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Acceptance and commitment therapy - Wikipedia - Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy and a branch of clinical behavior analysis. It is an empirically based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.

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